Mood Meter is a free app that helps students identify and regulate their emotions. It is a user-friendly tool that can be used by teachers and institutional districts to promote social and emotional learning (SEL) among students.
Features
The app has four colour-coded zones that represent different emotions: red for high energy and negative emotions, blue for low energy and negative emotions, green for low energy and positive emotions, and yellow for high energy and positive emotions.
Students can use the app to identify their current emotions and track them over time.
The app provides strategies and activities for managing emotions in each zone, helping students develop self-awareness, self-regulation, social awareness, and relationship skills.
Benefits
Mood Meter can help students develop essential SEL skills, promoting academic success and lifelong well-being.
Teachers and institutional districts can use Mood Meter to create a positive and supportive learning environment, promoting student engagement, motivation, and achievement.
Mood Meter can help identify students who may need additional support or intervention, promoting early intervention and mental health awareness.
Suitability
Mood Meter can be used in all school levels, from primary to secondary education, as emotional regulation is a skill that needs to be developed and reinforced throughout the educational journey.
The app is particularly suitable for students who struggle with emotional regulation, stress, anxiety, and behaviour management.
Ways to Implement
teacher can use Mood Meter to start a class discussion on emotions and how they affect learning, asking students to identify their current emotions and share strategies for managing them.
A school counsellor can use Mood Meter to identify students who may need additional support or intervention, promoting early intervention and mental health awareness.
A school administrator can use Mood Meter to monitor the emotional well-being of the school community, promoting a positive and supportive learning environment.